【how（to及keep及healthy英语作文附翻译）】Health is the most important thing in our life. Without good health, we can't study, work or enjoy life. So it's very important for us to know how to keep healthy.

First, we should have a balanced diet. We need to eat more fruits and vegetables, and less junk food. Drinking enough water is also important. We should avoid eating too much sugar and fat.

Second, regular exercise is very helpful for keeping healthy. We can go running, swimming or play sports every day. Even just walking for 30 minutes a day can make a big difference.

Third, we should get enough sleep. Our body needs rest to recover and stay strong. It's best to go to bed early and wake up early. Don't stay up late watching TV or playing games on the phone.

Fourth, we should keep a positive attitude. Stress and worry can make us sick. Try to be happy and think positively. Talking to friends or doing something you like can help reduce stress.

Finally, we should avoid bad habits like smoking and drinking. These are harmful to our health and can cause many diseases.

In short, keeping healthy is not difficult. If we take care of our body and mind, we can live a long and happy life.

如何保持健康

健康是我们生活中最重要的东西。没有良好的健康，我们就无法学习、工作或享受生活。因此，了解如何保持健康是非常重要的。

首先，我们应该保持均衡的饮食。我们需要多吃水果和蔬菜，少吃垃圾食品。多喝水也很重要。我们要避免摄入过多的糖和脂肪。

其次，定期锻炼对保持健康非常有帮助。我们可以每天跑步、游泳或进行体育运动。即使每天只散步30分钟，也能带来很大的变化。

第三，我们要保证充足的睡眠。我们的身体需要休息来恢复和保持强壮。最好早睡早起，不要熬夜看电视或玩手机游戏。

第四，我们要保持积极的心态。压力和烦恼会让我们生病。试着快乐一些，保持积极的想法。和朋友聊天或做自己喜欢的事情可以帮助缓解压力。

最后，我们要避免吸烟和饮酒等不良习惯。这些对我们的健康有害，会导致许多疾病。

总之，保持健康并不难。如果我们好好照顾自己的身体和心理，就能过上长寿而幸福的生活。